Unjunk Your Diet
If we ever needed it more, it would be now. Now is the time to unjunk our diet, detoxify our bodies and our minds. It is as simple as choosing carbohydrates such as vegetables, fruits, small amounts of whole grains and beans, proteins including wild fish, grass fed meat, and farm eggs, and healthy fats in the form of nuts, seeds, olive oil, fish oil, avocado and coconut oil.
There are no diets, no calorie counting, and no measuring− none of that matters if you choose real, whole, fresh, live foods− when you choose quality, the rest takes care of itself.
When you eat empty processed food with addictive chemicals and sugar, your body craves more, looking for nutrients in a dead food where none are to be found. After eating nutrient dense fresh food for a few days the biological addiction to processed food is broken, and in a few more days your cells begin to rejuvenate and you heal from the inside out. This leads to side effects that are all good: effortless weight loss, reversal of high blood pressure, diabetes, high cholesterol, clearing of brain fog, lifting of depression and fatigue and even better skin, hair and nails.
What is more important than what you take out of your diet is what you put in. Add in the good stuff and there won’t be room for the bad. Whole, fresh, live food is the best pharmacist and food is the most powerful drug on the planet. It works faster, better and cheaper than any other pharmaceutical.
What you put at the end of your fork is more powerful than anything you will ever find listed on a prescription bottle. The roadmap to health is simple− eat real food, practice getting sufficient sleep, and incorporate physical movement into your life.
Health and happiness are often just bites away− one single choice to unjunk your diet!